The Emotional Freedom Technique (EFT) or 'tapping' is a fast targeted way to relieve a specific issue.
EFT can help with:
👉 weight management
👉 negative thoughts
...and so much more.
I discovered EFT in my 30s to manage severe social anxiety, low mood and a general lack of confidence. Fast forward to today, and EFT is now one of the main tools in my therapy kit, helping women just like you and me to ditch the worries and start living our lives feeling happy, confident and free!
If you'd like to learn this skill for life and set yourself free from whatever has been dragging you down, click on the yellow button to go to the Shop and make one of the best purchases of your life!
Click on the yellow button to visit the Shop and purchase your EFT package
Similar to acupuncture and acupressure, EFT focuses on the meridian points — or energy hot spots — to restore balance to the mind and body.
It's a simple and effective technique that can be used to smooth out imbalances caused by stress, trauma or other negative influences. EFT safely removes emotional triggers that make us repeat certain patterns in our lives and keep us from moving forward in the present. These triggers can manifest in many different ways such as fears and phobias, addictions and illnesses. EFT helps to clear these blockages allowing us to feel better, both emotionally and physically.
Because of its simplicity, it can be applied to just about anything from anxiety, sadness, fear of public speaking, sleeping problems, agoraphobia and addictions, to all sorts of physical discomfort such as headaches or chronic fatigue.
EFT helps you quickly regain composure by removing any 'stuck' emotional tension or blockages in your body and negative thought patterns that prevent you from living the life you want.
EFT is also great for children, helping them get over fears and worries in a fun and simple way.