Love Your Menopause

Not everyone can or wants to take HRT to help them through the menopause. Or maybe you are taking HRT, but still need a bit of support to manage symptoms such as anxiety, sleeplessness, weight gain or loss of libido? 

Let's put you back in the driving seat of your thoughts, emotions and feelings. Think more clearly at work and keep calm at home. 

What would it feel like to wake up and feel bright and positive about the day ahead? Free from anxiety. Feeling good about yourself after a good night's sleep. Motivated to eat well and move more.