Calm Mind = Calm Body

Hi, I'm Caroline

I help mid-life women wake up to the next stage of life, ditch anxiety and reconnect to joy and purpose.

• Feeling overwhelmed?
• Waking up and wondering if there's more to life?
• Children leaving home?
• Are your hormones playing havoc with your emotions?
• Do you want to feel calmer and less stressed?
• Do you want to sleep better?  
• Are you fed up of repeating the same old patterns? 
• Is something missing in your life?
• How good would it feel to move on?

Using a blend of wellbeing techniques including the Emotional Freedom Technique ("tapping"), Hypnosis, Neuro-linguistic Programming (NLP), Time Line Therapy, Mindfulness and more, I can tailor a solution to help you live the life you deserve. 

Let's get you started with some easy tips and advice on reducing anxiety and surfing the peri/meno waves inside my Facebook Community 'Your Mindful Menopause'. See you there! x