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Calm Mind = Calm Body

Hi, I'm Caroline


I help mid-life women wake up to the next stage of life, ditch anxiety and reconnect to joy and purpose.

   

  • Feeling overwhelmed?
  • Waking up and wondering if there's more to life?
  • Children leaving home?
  • Are your hormones playing havoc with your emotions?
  • Do you want to feel calmer and less stressed?
  • Do you want to sleep better?  
  • Are you fed up of repeating the same old patterns? 
  • Is something missing in your life?
  • How good would it feel to move on?


Using a blend of wellbeing techniques including the Emotional Freedom Technique ("tapping"), Hypnosis, Neuro-linguistic Programming (NLP), Time Line Therapy, Mindfulness and more, I can tailor a solution to help you live the life you deserve. 


Let's get you started with some easy tips and advice on reducing anxiety and surfing the peri/meno waves inside my Facebook Community 'Your Mindful Menopause'. See you there! x

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Contact me with any questions you might have about your journey to wellbeing. 


Join my free FB group: Your Mindful Menopause

Visit my FB page: @carolinemeasurescoaching

Follow me on Instagram: @caroline_measures

hello@carolinemeasures.com

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