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    • Home
    • Work with me
    • Gong Baths
    • Free gifts
    • Shop
    • About
  • Home
  • Work with me
  • Gong Baths
  • Free gifts
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EASY MEDITATION

Listen to these short meditations to soothe your nerves and calm the mind. Meditation helps the brainwaves to quickly drop from their usual active state into a much lower and slower rhythm where healing and rest can take place. Enjoy!

Beginners' Meditation (mp3)

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Liquid Sunlight (mp3)

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MINDFUL COLOURING

Treat yourself to some felt tips and download these beautiful colouring sheets from Sarah Lovell Art to experience the zen-like calm of mindful colouring. With just a few minutes of colouring, the mind chatter starts to fade away and your creative inner child comes out to play.  

Mandala Bear (pdf)

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Mandala Bird (pdf)

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Mandala Fox (pdf)

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Mandala Hare (pdf)

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Mandala Lion (pdf)

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Mandala Owl (pdf)

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Mandala Snake (pdf)

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Mandala Stag (pdf)

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Mandala Unicorn (pdf)

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Mandala Whale (pdf)

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Mandala Wolf (pdf)

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SIMPLE GRATITUDE

Gratitude is an extremely powerful and yet such an easy way to bring comfort and boost resilience. Start with the simple things: food in the fridge, a roof over your head, fresh air to breathe, a comfortable bed. Soon you'll be listing loads of things to be thankful for in your life! This simple tool can help to get you started. 

5-Things-Gratitude-Tool (pdf)

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Meditation MP3