Listen to these short meditations to soothe your nerves and calm the mind. Meditation helps the brainwaves to quickly drop from their usual active state into a much lower and slower rhythm where healing and rest can take place. Enjoy!
Treat yourself to some felt tips and download these beautiful colouring sheets from Sarah Lovell Art to experience the zen-like calm of mindful colouring. With just a few minutes of colouring, the mind chatter starts to fade away and your creative inner child comes out to play.
Gratitude is an extremely powerful and yet such an easy way to bring comfort and boost resilience. Start with the simple things: food in the fridge, a roof over your head, fresh air to breathe, a comfortable bed. Soon you'll be listing loads of things to be thankful for in your life! This simple tool can help to get you started.